Discover practical techniques to reclaim joy and reduce anxiety in your life. This accessible guide empowers you to shift your perspective and take control of your emotions, offering simple yet effective strategies for navigating daily challenges. Embrace the journey towards inner peace and learn that tranquility truly comes from within.
Monica welcomes you into her world with honesty and warmth, sharing her personal struggles with anxiety and the insights she’s gained along the way. Blending practical methods with relatable explanations, she makes complex ideas easy to understand and apply. Each chapter is thoughtfully focused on themes like appreciation, emotions, and perspective, offering gentle guidance and encouragement. Whether you’re seeking reassurance, inspiration, or practical tools, this book has something valuable for everyone.
Monica Gilchrist, is an ordinary woman who hit fifty and decided to share her knowledge and experience of life with others. She got a psychology degree in her forties and has since focused on all aspects of that super-computer, the human brain. She has two grown up children and lives in the UK with her partner of thirty plus years. She spends her free time on self-development, and travels abroad as often as she can.
